Wednesday, 11 April 2012

Power Lifting 


Warm Up

then...


5x5 of

Back Squat

Bench Press

Dead Lift

We will be going heavy, but not maxing out. That will come when exams are done and we are all back to 100% strength.


Posted by at

6 comments:

  1. Care11 April 2012 at 21:32

    BS: 1 x 175lbs
    BP: 95lbs (PR 10)
    DL: 235lbs (PR 10)

    ReplyDelete
  2. Andrew11 April 2012 at 21:42

    BS: 5 x 205 lbs
    BP: 5 x 145 lbs
    DL: 5 x 255 lbs

    ReplyDelete
  3. Justyn11 April 2012 at 21:53

    BS: 260
    BP: 3x200
    dl: 235

    ReplyDelete
  4. Mickel11 April 2012 at 22:43

    BS: 205 PR 2 reps
    BP: 155
    DL: 235 PR 10 lbs 2 reps

    ReplyDelete
  5. Sean11 April 2012 at 23:53

    BS: 5 x 185 lbs
    BP: 5 x 125 lbs
    DL: 5 x 275 lbs

    ReplyDelete
  6. Eric12 April 2012 at 21:34

    Bs 195lbs
    Bp 235lbs
    Dl 235lbs

    ReplyDelete

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