 |
| Clean |
10 Inverted Push Ups (legs on your Box)
5 Samson Stretch
3 Rounds
Strength/Power
5x5 Power Clean + Press
Wod
Five rounds for time of:
15 Pull-ups
30 Kettlebell swings,
30 Lunges
Ref. http://g-crossfit.blogspot.ca/2011/12/boxing-day.html The last time we did this workout.
and thanks to Anonymous ...... the second time as well
Ref. http://g-crossfit.blogspot.ca/2012/03/ref.html#comment-form
we also did it march 11....
ReplyDeleteAnonymous,
ReplyDeleteThanks for Anonymously nullifying the point of me excluding that fact.
We were supposed to look at our old old scores, try and beat them, and then see if we miraculously beat our middle scores.
It was going to be a, "see look, you were aiming to beat 16:23 and you also beat your 14:56" Kind of thing...
Clean press: 115lbs
ReplyDeleteWod
13:14
35lbs
clean press: 135
ReplyDeletewod: 13:24 55 KB
Clean Press: 1x75lbs
ReplyDeleteClean Jerk: 85lbs
WOD: 12:50, 25lbs
Previous Times: 16:23, 14:58
Clean Press: 105lbs
ReplyDeleteWOD: 12:44, 35lbs
Previous Times: 13:12
Clean Jerk: 155
ReplyDeleteWOD: 10:21 (previous time 12:23, and 14:21 before that)
Clean Press: 3x105lbs
ReplyDeleteWOD: 13:14 2/5 rounds (1st attempt)
35lbs KB
clean jerk: 155
ReplyDeletewod: 12:53 previous times 14:30 and 14:02
Clean : 2x 105lbs
ReplyDeleteWod : 12:54 25lbs KB
Clean Press: 85lbs
ReplyDeleteClean Jerk: 95lbs
WOD: 11:00, 25lbs