Our Arctic Warriors have Returned!
(but all kidding aside)

Rest Easy tonight my friends, 

Front Squat

5-5-5-3-3

Then.. 

Five rounds of:

Run 800 meters

 Kettlebell swing, 25reps

15 Pull-ups

HERE IS OUR PRELIM DATA!!!

Athlete A - Caroline (submitted testimonial)

-33.27% Increase in Strength output

-4% increase in Speed

Athlete B -  Mickel

-Injured in Dec. for 2.5 months of the 5 month program.

-Cartilage tear in Knee, the Athlete continued to train CrossFit throughout his recovery

Though injured still produced:

-3% increase in Strength output

With only a:

-5.95% decrease in speed.(I know you were taking it easy bro, no big deal)

Athlete C -  Eric

-45.87% Increase in Strength output (sick!!! and thats useful now, you were always that strong you just could not use it bc of lack of stabilizers and body awareness)

Athlete D – Mitch

35.43% Increase in Strength output (good mix of skill and strength boost)

Athlete E – Kyle

17.24% Increase in Strength output (same as Mitch)

Athlete F – Vince

10.56% Increase in Strength output  (you have always been crazy strong, just some tinkering with that technique)

Athlete G – Josh

16.74% Increase in Strength output (same as mitch)

Athlete H – Andrew

14.77% Increase in Strength output (same as Mitch, good mix of both Skill and Strength) 

THE REST OF YOU!!!! SUBMIT YOUR DAMN DATA!!!!!!!!! AHHHHH