Wednesday, 15 February 2012

Power Lifting Night




Warm Up
CrossFit W/U

Then

Skill Review and movement standards for:

WOD

5-5-3-3-3

of

Dead Lift
Bench Press
Back Squat

Posted by at

10 comments:

  1. Eric15 February 2012 at 21:36

    Bench. 225x2lbs
    Squat 185lbs
    Dl. 225lbs

    ReplyDelete
  2. Kyle15 February 2012 at 21:39

    Bench 185
    Squat 235
    Dl 275

    ReplyDelete
  3. Caroline15 February 2012 at 22:52

    Bench Press: 85lbs
    BS: 155lbs
    DL: 225lbs

    ReplyDelete
  4. Andrew15 February 2012 at 22:56

    Bench Press: 145 lbs
    BS: 225 lbs
    DL: 275 lbs

    ReplyDelete
  5. Josh15 February 2012 at 23:30

    Bench Press: 225
    DL: 315
    BS: 235

    ReplyDelete
  6. Vince16 February 2012 at 14:27

    Bench Press: 275lbs (280lbs for 2 reps)
    Squats: 315lbs
    Deadlift: 365lbs (405lbs for 1 rep)

    ReplyDelete
  7. Anonymous16 February 2012 at 17:45

    Beth

    Bench Press 75lbs
    Squats 115lbs
    Deadlift 115lbs

    ReplyDelete
  8. Mitch17 February 2012 at 01:11

    Bench Press: 185lbs (2 reps)
    Back Squat: 235lbs
    Deadlift: 365lbs

    ReplyDelete
  9. Mickel18 February 2012 at 12:13

    Bench Press: 165
    Back Squat: 135 (keeping it safe)
    Dead Lift: 225

    ReplyDelete

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