Friday, 3 February 2012

Warm Up:
CrossFit Warm Up

7 Pullups
10 Toes To Bar
15 Push-Ups

Skill :
Wall Climbs 

WOD: 
30 Wall Climbs
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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