Thursday, 16 February 2012


Ordeal in the Arctic

In this Epic CrossFit Workout we will go through a metaphorical Journey to the North of our Nation! 

Preparing for our journey.  
- 10 Farmer Walks 

Loading Vehicles
-5x3 Clean and Jerks 

Beginning the climb
-25 Toes to bar 
-25 Air Squats 

The North Face
2 Rounds
-25 Pullups 
 -25 Box Jumps 




 

   And look at that depth . . . . .
 
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3 comments:

  1. Caroline17 February 2012 at 22:24

    Shoulder Press: 55lbs
    Push Press: 75lbs
    WOD: 4 rounds, 15 box jumps, 15 pushups

    ReplyDelete
  2. Vince18 February 2012 at 01:04

    Shoulder Press: 135lbs
    Push Press: 185lbs (205lbs for 1 rep)
    WOD: 8 Rounds (15 box jumps, 15 pushups, 150 run) AMRAP 10 min

    ReplyDelete
  3. Mickel18 February 2012 at 12:09

    Shoulder Press: 115 lbs
    Push Press: 135 lbs
    WOD: 7 rounds

    ReplyDelete

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