Wednesday, 8 February 2012

Nice and Easy

Its time for a nice lifting day, compared to Monday its like sitting on a beach and putting your feet up.

Warm Up 
Laps 
Pullups
Rings Pushups
Toes To Bar
  
Overhead Squat
 5-5-5-3-3


Push Press
5-5-5-3-3


Snatch Pulls
5-5-5-3-3


So... Some Vids on Tech.





OverHead Squat

















Push Press







Snatch Pulls


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5 comments:

  1. Eric8 February 2012 at 21:45

    65lbs ohs
    155lbs push press
    185 snatch pull

    ReplyDelete
  2. Vince8 February 2012 at 22:25

    OHS: 165 lbs
    Push Press: 185lbs
    Snatch Pulls: 205lbs

    ReplyDelete
  3. Josh9 February 2012 at 01:18

    OHS: 135
    Push Press: 155
    Snatch Pull: 185

    ReplyDelete
  4. Kyle9 February 2012 at 01:56

    Ohs 135
    Push Press 155
    Snatch pull 195

    ReplyDelete
  5. Mitch9 February 2012 at 15:19

    OHS: 115
    Push Press: 155 + 1 rep of 175
    Snatch Pull: 195

    ReplyDelete

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