Monday, 13 February 2012


Happy St. Desperation Day






For Tonights "Desperation Day" Celebrations, while every single women was wishing she had a man, every one of you will be wishing you had not eaten that batch of your moms Valentines Day Cookies. . . . .

W/U 
Track Drills
Starts 

5-10-15 
Push Ups
Pull Ups 
Air Squats


Review
Snatch PUll




Then 
Complete 

5 burpees
10 snatches 5/5
15 mountain climbers 
20 swings

On the 2 minute mark for 20 minutes(10 rounds).
Posted by at

6 comments:

  1. Mitch13 February 2012 at 21:15

    WOD: 1:23 35lbs KB

    ReplyDelete
  2. Eric13 February 2012 at 21:18

    Wod 1:35
    Kb swing/snatch 35lbs

    ReplyDelete
  3. Caroline13 February 2012 at 21:41

    WOD: 1:17
    KBS: 25lbs
    KB Snatch: 4 rounds with 25lbs, 6 rounds with 10lbs

    ReplyDelete
  4. Andrew13 February 2012 at 21:44

    WOD: 1:43
    KBS: 35lbs
    KB Snatch: 5 rounds with 35lbs, 5 rounds with 25lbs

    Took a week off and suffered the consequences; now sweating spinal fluid...

    ReplyDelete
  5. Kyle14 February 2012 at 01:04

    WOD 1:12
    kb 35 lbs

    ReplyDelete
  6. Mickel14 February 2012 at 07:38

    WOD 1:30
    35 lb KB

    ReplyDelete

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