Sunday, 19 February 2012

Monday Night 1930

Snatch
5×2 50%
3×1 75%
2×1 80%

Snatch Pulls
6 100%
6 105%

Pressing Snatch Ballance
2 80%
2 85%
1 90%
1 95%

Weighted Pull-Ups
5×5

Posted by at

3 comments:

  1. Caroline20 February 2012 at 22:27

    Snatch: 75lbs
    Overhead Squat: 75lbs

    ReplyDelete
  2. Mickel20 February 2012 at 23:28

    Snatch: 95 ( working on technique still )
    Overhead Squat: ( working on technique with stick still :( )

    ReplyDelete
  3. Eric21 February 2012 at 00:19

    Snatch 135lbs
    Overhead squat 65lbs

    ReplyDelete

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