730 pm - military pers only. Don't let the Barbells Bite
30x KB swings (55#/35#)
Run 300m
30x Clean & jerk (95#/65#)
30x Hand Release Push Ups
30x Burpee Box Jumps
30x Clean & jerk
30x Hand Release Push Ups
Run 300m
30x KB swings
On an aside, as the movie "The Avangers" is released and we all stare at Scarlet Johansen .... I remembered a women who looks nearly identical to Scarlet, and much much more awesome and fit.... olympic Gold Medalist..... Maria Abakumova
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WOD 20:53 KB 35lbs C+J bar (women's)
ReplyDeleteWod 13:41 55 kb. 95 cj 24box
ReplyDeleteWOD: 21:40; 35KBS; 65C&J
ReplyDeletewod: 16.29 55kbs, 95cj 24in box
ReplyDelete14:05 55kbs, 95 C&J, 24 inch box
ReplyDelete22:30 35kbs, 75 C&J, 24 inch box
ReplyDelete20:13 35kbs 95C&J 24inch box
ReplyDelete