What I want you take away from this is the technique. It can be achived in shoes.
Shoes to try
New Balance Minimas
Inov8 F-lite or BareFx
Check them out at City Park Runners
K an take a look at what these guys that actually run fact, (not like us hackers) and compete at a high level.
They are wearing XC and Track Flats. with little to no heel pading. Impact reduction comes from your technique, not your shoes......
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