Monday, 21 May 2012

Monday Night 7:30pm - Victoria Day WOD

Warm Up

7-7-7
Pullups     Pushups     Knees To Elbows

Lifting

-Back Squat 5-5-5-5-5

Clean Technique
-Power Cleans 7-7-5-5-3



WOD
3x3 Muscle Ups
4 Skin The Cats
Posted by at

3 comments:

  1. Care21 May 2012 at 22:31

    BS: 175lbs
    PC: 1 x 145lbs (PR: 130lbs)

    ReplyDelete
    Replies
    1. Care21 May 2012 at 22:32

      Sorry, my previous clean was 115lbs

      Delete
  2. Vince21 May 2012 at 23:35

    BS: 315lbs
    PC: 205lbs

    ReplyDelete

Subscribe to: Post Comments (Atom)