Kyle, here you go

Ice = Ice cups

Heat = Heat pad, (electric is best) hot shower or lots of slow arm circles/ shoulder rolls

 Thrus- Early AM: Heat, stretching, rolling       Lunch : Ice,      PM: Heat, Stretch, Ice


  Fri- Early AM: Heat, stretching, rolling,      Lunch : Ice,        PM: Heat, Stretch, Ice


Massage Starts 
S - Early AM: Heat, Massage, Rolling,          Lunch : Ice,        PM: Heat, Stretch, Ice


S - Early AM: Heat, stretching,  2 Hours Later: Ice      Lunch : Ice,        2 Hours Later : Ice  PM: Heat, Stretch, Ice


M  -  Early AM: Heat, stretching,  2 Hours Later: Ice      Lunch : Ice,        2 Hours Later : Ice  PM: Heat, Stretch, Ice