Monday, 14 May 2012

Monday Night

Front Squat 5-5-5-3-3
Shoulder Press  5-5-5-3-3

then

Combat Re-Supply
You must get this ammo and weapons to your friends or they will die

15 Rounds

Deadlift (90% of 1RM do the calc before you come out! based on previous scores)
Farmers Walk 40m  (Go Heavy, dumbells/kettlebells)
Post farmers Walk ground to overhead once with each of the above weights



And imagine youself trying to do it in these conditions...


6 comments:

  1. Fs 185
    Sp 135
    20 mins elliptical

    ReplyDelete
  2. FS: 1x145lbs
    SP: 65lbs
    WOD: 13:56, DL 155lbs, carried ammo cans (~30lbs?)

    ReplyDelete
  3. Front Squat: 275lbs (PR)
    Shoulder Press: 165lbs
    WOD: 21:58 (205lbs DL, 75lbs Farmer Walk)

    ReplyDelete
  4. FS: 165lbs (PR)
    SP: 115lbs (PR)
    WOD: 14:52, DL 205lbs, 55lbs Farmer Walk

    ReplyDelete
  5. FS: 185
    SP: 135
    WOD: 14:51 (205/55)

    ReplyDelete
  6. FS: 165 lbs
    SP: 115 lbs
    WOD: 20:21 (205/55)

    ReplyDelete