Monday Night
Front Squat 5-5-5-3-3
Shoulder Press 5-5-5-3-3
then
Combat Re-Supply
You must get this ammo and weapons to your friends or they will die
15 Rounds
Deadlift (90% of 1RM do the calc before you come out! based on previous scores)
Farmers Walk 40m (Go Heavy, dumbells/kettlebells)
Post farmers Walk ground to overhead once with each of the above weights
And imagine youself trying to do it in these conditions...
Fs 185
ReplyDeleteSp 135
20 mins elliptical
FS: 1x145lbs
ReplyDeleteSP: 65lbs
WOD: 13:56, DL 155lbs, carried ammo cans (~30lbs?)
Front Squat: 275lbs (PR)
ReplyDeleteShoulder Press: 165lbs
WOD: 21:58 (205lbs DL, 75lbs Farmer Walk)
FS: 165lbs (PR)
ReplyDeleteSP: 115lbs (PR)
WOD: 14:52, DL 205lbs, 55lbs Farmer Walk
FS: 185
ReplyDeleteSP: 135
WOD: 14:51 (205/55)
FS: 165 lbs
ReplyDeleteSP: 115 lbs
WOD: 20:21 (205/55)