Friday 7:30 pm Change of Command Wod
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
 |
| Not Overhead |
 | ||||||||||
| All the way overhead, but hyper extended elbows |
 |
| Good |
WOD: Helen
ReplyDeleteKBS - 55 lbs
Time - 11:34
WOD: Helen
ReplyDeleteKBS - 35 lbs
Time - 12:11
WOD: 8:17 55lbs
ReplyDeleteHey guys, sorry I wasn't out yeaterday. Leaving today for BC on a 5 day work trip. Did the workout though:
ReplyDelete9:59 (55lbs)