Wednesday, 9 May 2012

Wed Night.  Long Sprints n' lifts

Track Warm Up

Rollovers
Acells
Starts

100 x 3
200 x 2
300 x 1


Then ...

Power Snatch
5-5-5-3-3

Bench Press
5-5-5-3-3

Snatch Pulls
5-5-5-3-3


Posted by at

5 comments:

  1. Eric9 May 2012 at 21:32

    100m #1 15
    100m #2 15.05
    200m 34.04
    300m 50
    Snatch 115lbs

    ReplyDelete
  2. Care9 May 2012 at 22:02

    100m #1 17.40
    100m #2 17.99
    200m 37.50
    300m 58
    Snatch 90lbs

    ReplyDelete
  3. Josh10 May 2012 at 10:44

    100m #1: 13.7
    100m #2: 13.56
    200m: 29.12
    300m: 41

    ReplyDelete
  4. Mitch10 May 2012 at 13:26

    100m: #1 - 13, #2 - 13.36
    200m: 28.07
    300m: 42

    http://www.youtube.com/watch?NR=1&feature=endscreen&v=JWK5mfRGkiE

    Cam, watch that video.. randomly came across it and you cant help but think "they must be gay" (its youtube, not gay porn) but its unbelievable how strong these guys are

    ReplyDelete
  5. Kyle10 May 2012 at 17:04

    100m 15s, 14.67s
    200m 32.64s
    300m 45s

    ReplyDelete

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