Monday Night!  TESTING

 MOTHER F'N TESTIN

1900, WE HAVE LOTS TO DO 

AND FOR THE LOVE OF DARWIN, I NEED EVERYONE TO COME OUT!

Last Night for the CrossFit data first recording period

-Bring Food, and Water, there will be plenty of rest time

We will have some drinks after as well, so here it is


Testing in FOUR Phases

Phase 1. 

Max PU
Max SU
Max PullUps


Phase 2
 Pwr Clean WU-7-1-1-1
Back Squat WU-7-1-1-1

 Phase 3

Shoulder Press WU-7-1-1-1
PP WU-7-1-1-1
Jerk -WU-7-1-1-1


Phase 4 

Power Snatch WU-7-1-1-1




POST LOADS/REPS TO COMMENTS