Friday AFTERNOON! 

Beautiful Women, Ugly Overhead Position

4:30-5:30 Kyle

5:30-6:30 Mitch

Crew can come for either class.

 Nice CF warm up, 
 4 Rounds of

7 Pullups
7 Toes To bar
7 Push Ups 



Oly Styles Lifting -

Clean Pull- 7-7-5-5-3-3

Push Press -7-7-5-5-3-3

Power Snatch- 7-7-5-5-3-3