Monday, 7 May 2012

Welcome Home Soldiers of the Apocalypse! 

Team Canada's Womens Biathlon Team Thanks You!


So a welcome home WOD.

W/U

then Back Squat
5-5-5-3-3-3

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.











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7 comments:

  1. Keeper7 May 2012 at 20:53

    B.S. 105
    WOD 3,3,3, 2.5,2.5

    ReplyDelete
  2. Josh7 May 2012 at 22:33

    BS: 255
    WOD: 5-4-5-5-4

    ReplyDelete
  3. Care7 May 2012 at 22:53

    WOD: 5-5-4-4-4
    Clean: 65lbs

    ReplyDelete
  4. Vince7 May 2012 at 23:19

    Back Squat: 335
    WOD: 7, 5, 5, 5, 5

    ReplyDelete
  5. Kyle8 May 2012 at 02:27

    bs 225
    wod 4 4 4 3 4

    ReplyDelete
  6. Mitch8 May 2012 at 16:53

    Backsquat: 255lbs

    WOD: 4,4,3,3,4

    ReplyDelete
  7. Sean12 May 2012 at 17:43

    BS: 195
    WOD: 3,3,3,3,3

    ReplyDelete

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