Wednesday, 25 April 2012

Wed Night 1930

Before You Read the WOD - Press Play on the Video, and then read on with the Music Playing in the Background


 













Warm Up
- 5 Knees To Elbows
 10 Push Ups
 10 Situps
3 Rounds 

Then .... 

Split Jerk 
5-5-3-3-3
 
Helen
3 rounds
Run 400m
21x KB swing (53#)
12x Pull-ups

Posted by at

9 comments:

  1. Care25 April 2012 at 12:41

    Most awesome. Because I can't come tonight, I'll be hitting that on Sunday...

    ReplyDelete
  2. Eric25 April 2012 at 21:35

    Push press. 1 arm 55 lbs
    Wod
    11:35
    35lbs kbs

    ReplyDelete
  3. Kyle26 April 2012 at 01:49

    split jerk 165lbs
    wod 9:47 55kbs

    ReplyDelete
  4. Josh26 April 2012 at 11:58

    Split Jerk: 165
    WOD: 8:05 55kbs

    ReplyDelete
  5. Beth the x-fit skipper27 April 2012 at 20:14

    Push press 65lbs
    wod 12:5

    ReplyDelete
  6. Care29 April 2012 at 16:36

    Split Jerk: 95lbs
    WOD: 10:43

    ReplyDelete
  7. Vince1 May 2012 at 08:43

    WOD: 9:45
    Clean and Press: 195lbs

    ReplyDelete
  8. Kathleen25 May 2012 at 21:38

    WOD- 13:42

    ReplyDelete

Subscribe to: Post Comments (Atom)