Thursday, 28 June 2012

Andrew's Birthday Chipper!!

The wall says it all...
Andrew's been working on handstands while he's been away, so this is in honor of his birthday...

Warm-Up etc

Skill review for SDHP and inverted push-ups

WOD:
For time:
30x Inverted push-ups (or handstand if you can)
40x Pull-ups
50x Sumo deadlift high pulls (95/65)
60x Sit-ups
70x Burpees
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6 comments:

  1. Justyn29 June 2012 at 13:06

    Hey i won't be able to make it until 8:30

    ReplyDelete
  2. Josh29 June 2012 at 22:08

    14:28 RX

    ReplyDelete
  3. Vince29 June 2012 at 23:38

    24:00 (Hand Push Ups, Strict Chins, Chest to Deck Burpies)

    ReplyDelete
  4. Care30 June 2012 at 01:34

    21:21, inverted push-ups, jumping chins

    ReplyDelete
  5. Kyle30 June 2012 at 02:50

    16:48 hand stand pu, kipping pull ups, full burpees

    ReplyDelete
  6. Justyn1 July 2012 at 15:27

    15:00 rx

    ReplyDelete

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