Skill-Practice Saturday

Time: 1100-ish

Nice and easy, just for practice:
-Full Clean : 5-5-5-3-3
-Ring Work, run through this twice:

• Skin the Cat x 5
• Knees to Elbows x 7
• Ring Dips x 7
• Toes to Rings x 7
• Support Position x 2 Max Hold 

Rope not rings, but I love this pic.