Mixed Bag Monday

1930 start time

Warm-Up:
Jog
5 Pull Up
10 Push Up
15 Air Squat

Skill Review: racking the back squat from the ground

Couplet - 7 rounds for time of:
7 back squat (150/125)
7 burpee box jump

**We did something similar here, if you want a rough time to aim for.

Then we will bench press 5-5-3-3-2

Cheetahs on trampolines.