Friday's Kettlebell Chipper

1930 start time
Mitch: post your time from SK.

Nice bells.

Warm-Up:
Jog 4 laps
5 Pull-up
10 Push-up
15 Squats

Skill review: KB snatch and thruster

WOD:
For time
KB weight is 36#/25#
Sprint 100m
21x Snatch, left arm
10x Push-ups
21x Snatch, right arm
15x Push-ups
21x Thruster, left arm
20x Push-ups
21x Thruster, right arm
Sprint 100m

One more thing: gas mask optional (thanks Kyle!)