Friday Night CrossFit Chipper (15/06/12)

Our last Full Summer Session (dont worry, workouts will continue)


7:30pm 

Minto Armouries

Bring a Brew for post WOD drink





For time
50x Pull-ups
Run 300m
100x KBS (35/25)
Run 300m
100x Push-ups
Run 300m
150x Sit-ups
Run 300m
200x Squats
Run 300m
50 bbl split jerks