Tuesday, 26 June 2012

Vince's Outdoor Track WOD

Happy B-Day Vince!! To celebrate, we are taking a field trip: come to the 17 Wing outdoor track (click for map), for 1930.

If someone wants/needs a ride, give me a call or leave a comment.



Track Drills:
ABCs
Wall Claw
Hops
A-Run
Straight Leg Bounding
Accels - roll-over, running

Sprints:
5 x 40m Flying  (20m run up and 20m Acceleration)
3 min rest

3 x 50m Ins and out (20 hard 10 easy 20 hard)
4  min Rest
2 x 150m
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2 comments:

  1. Anonymous27 June 2012 at 20:03

    Can't find the track lol the map isn't working on my phone - justyn

    ReplyDelete
  2. Vince27 June 2012 at 20:06

    Thanks for the birthday wishes! Hope the workout went well.

    ReplyDelete

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