Monday Night Lifting

Cam's away, we shall play....

Kyle and whoever: 1800
Mitch and the rest: 1930

 Warm-Up
Jog
7 pullups
7 knees to elbows
7 air squats
Stick warm-up

Work-Out
Heavy singles, rest as needed between efforts:
Snatch 1-1-1-1-1
Clean & Jerk 1-1-1-1-1
Back Squat 1-1-1-1-1

Ring work if time permits

Piece of cake