Wed Night is Sprint Night

I wont be there, I am in shilo today. Just run through as a group, with barker taking the lead,
Mitch you have the group time tonight at 730pm,

Kyle, you can either come early and slug it out yourself, or measure the distance and run it near home.

w/u 5 min light jog

Track Drills (on mats)

then


WOD

150
(60sec rest) 
300
(120sec rest) 
600
(180sec rest) 
600
(180sec rest) 
300
(120sec rest) 
150

Then:

Front Squat 
5-5-5-5-5

Bench Press
7-5-5-5