Run Like the Wind - Sprint Night

Mitch and whoever: 1800
Kyle and the rest: 1930


Blimey!



6 min jog
Track drills
Accelerations

2 x 4 x 60m (Accel 10m; Maintain 50m)
1 minute between runs
5 minutes between sets

Then:
OHS 7-7-5-5-3