 |
| Now thats a "Top of Pull" Position |
Back Squat 5-5-4-3-3-2
Bench Press 5-5-5-3-3
Then WOD
5 Wall Climbs
10 Hang Power Cleans 95lbs
12 Minute AMRAP
As well - You guys were asking what you could do everyday! these are a simple great program
Two Hundred Situp Plan
http://www.twohundredsitups.com/thsu_bw_pocket.pdf
One Hundred Pushups
http://hundredpushups.com/hpu_pocket.pdf
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