Tuesday, 12 June 2012

Skills Night!

Tonight at Minto armories we are hitting it up at various times.

So work on skills,


1st. - Clean Pull














2nd - Support Position







3rd - High Box Jumps  (3 at each height) keep building up and stacking weights on the boxes to get higher and higher


4th - Pressing Snatch Ballance  
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1 comment:

  1. Care12 June 2012 at 23:49

    Clean Pull: 215lbs
    High Box Jump: 36" plus 2 x 45 plates
    Pressing Snatch Balance: 55lbs

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