Tuesday, 27 November 2012


AM WOD

 CrossFit Total

 1RM for 

 Dead Lift
BackSquat
Shoulder Press
PM WOD

Gas!   Gas!   Gas!


BRING YOUR MASKS!!!  
Upon the 3...2...1.... Go! You have 9 Seconds to DON your mask! 
AMRAP 20 min

1 Lap
5 Ring Dips
10 KBS
15 Barbell Snatches
10 KBS
5 Rings
Posted by at

6 comments:

  1. Care28 November 2012 at 08:56

    AM WOD:
    Deadlift: 235lbs (down from all-time max of 255 on 5 Sep)
    Back Squat: 165lbs (down from 200 30 Jul)
    Shoulder Press: 75lbs (down from 80 on 16 Jul)

    ReplyDelete
  2. Care28 November 2012 at 21:11

    PM WOD:
    5rds, 4 BBS (35KBS)

    ReplyDelete
  3. Eric28 November 2012 at 22:40

    Pm wod. 7 rnd 35lb kbs

    ReplyDelete
  4. Craw28 November 2012 at 23:18

    5rds, 8KBS, R'x (55lbs KBS)

    ReplyDelete
  5. Kyle28 November 2012 at 23:57

    7rds 5 ring dips 55lbs kbs

    ReplyDelete
  6. Mitch3 December 2012 at 12:50

    6 rounds 55lbs kbs

    ReplyDelete

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