Sunday is Rest Day! (part 2) 

Learn and Play new sports!



(original miss-type read "learn and lay" and that is also a good idea. Sex is a great Cardio/Circut and all those KB and Oly Hip Extensions will come in mighty handy.)

but in all seriousness Sex is a healthy outlet for aggression, cures depression and overall improves wellness!

But its only great if you Practice, Practice, Practice!  

Check out "2 Girls Teach Sex" as well as "she comes first" a DVD and a Book.

Because we work hard in the gym to excel in combat, we should dedicate at least as much time learning to satisfy our partners, or "Excel " in the bed room as well!



also give this a gander The CrossFit Journal, "Moved to Mate"
http://journal.crossfit.com/2010/03/moved-to-mate.tpl