Monday Night Madness! (ok just lifting) After warm-up: Back Squat: 7-7-7-5-5 **Going for technique, not weight Power Clean: 5-5-3-3-2 Bench Press :3-3-2-2-1
50 situps 1000m bıke 50 hang power cleans (77/55) 1000m bıke 50 push press 1000 bıke
Andrew: 26:20, Rx Care: 26:40, 66lbs
Dıd thıs wıth Crossfit 34 in İstanbul. Have a couple of vids, which we'll post when we can figure out how to pull them off the camera. See you boys in a couple of weeks!
BS: 90 lbs
ReplyDeletePower Clean : 75 lbs
Bench Press : 115 lbs
Turkish Delight:
ReplyDelete50 situps
1000m bıke
50 hang power cleans (77/55)
1000m bıke
50 push press
1000 bıke
Andrew: 26:20, Rx
Care: 26:40, 66lbs
Dıd thıs wıth Crossfit 34 in İstanbul. Have a couple of vids, which we'll post when we can figure out how to pull them off the camera. See you boys in a couple of weeks!