W/U
8/8/8 Pullups Pushups Situps
Practice two skills you need to work on.
WOD
Max rounds in 20 minutes
5x Burpees
10x Sumo deadlift high-pull (95#/65#)
15x Double unders
Tuesday Evening
W/U
8/8/8 Pullups Pushups Situps
Practice two skills you need to work on.
WOD
Clean & jerk (53#)
Turkish get-up
1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8x reps
friday or thursday ill be able to do work, my stitches were ripped open a bit from the weekend so i need to give i some time.
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