Wed AM wod
Max rounds in 20 minutes
6x Deadlifts (225#) 
7x Burpee pull-ups 
10x Kb swings (72#) 
Run 200m 


Wed PM wod

Warm Up

7  Pullups
10  Knees to Elbows
15 Air Squats

Stick W/U

Hang Power Clean - 5/2-5/2-5-5-5

Bench Press - 5-5-5-5-5

Front Squat 5-5-5-5-5


Then a  little Ring Work