Tuesday WOD

AM - Tempo Run

Negative 800 Meter Intervals

• Run an 800
• Do 6 Intervals jogging a 400 in between to recover

PM - 

Warm Up

3 rounds 

25 jumping jacks

10 push ups

10 sit ups

10 squats

Then.....

Accumulate 5 min,  of Handstand Holds

WOD

10 rounds
KB Snatch (53#/36#) 10-9-8-7-6-5-4-3-2-1x
Burpee 1-2-3-4-5-6-7-8-9-10x
KB thruster (2x53#/36#) 10-9-8-7-6-5-4-3-2-1x