Special Post for FrostFit Athletes  (check post below for tomorrows wod)

Starting Monday we are going two a days for FrostFit contenders

Our additional Wod's are going to be doing additional skill practice and MetCons. During our regular classes we will be focusing on Strength and Oly Skills, as well as specific gymnastic skills.

Starting Monday there will be two WODs posted. AM wods and PM wods...  PM wods are our group, AM wods are individual.

AM wods users will have access to Minto WOD box and  17 Wing Winnipeg

this will be a good guide for all to prepare themselves for FrostFit 2012 to compete in either category.


Check out the Link for FrostFit 2012 below, registration will be first week of Sept.
http://www.crossfitwinnipeg.com/2012/10/announcement-frostfit-2013-saturday-january-19th/

Our Training Schedual will be 5 on 2 off.

M - AM Metcon  PM Strength/Power

T - AM - Sprints/Swim/Tempo Runs PM - Gymnastics

W - AM Metcon  PM Strength/Power

T - AM - Yoga PM - Gymnastics

F - AM Metcon  PM Strength/Power

S - Hot Tub, Light Stretching

S - Rest, Massage

As well I have started a new Page at the top  "Other CrossFit Gyms" If you want to move on, start at these gyms based on geography