going for FrostFit skills training,Classes at both 620 @ 730
Athletes going for FrostFit come at 730 (Justin, Caroline, Josh)
Warm Up/Skill
5 10 10 10 x 3
Pullups (Strict, hands any style, Mixed, or palm forward)
Pushups (hand release)
Air Squats (bottom to bottom)
Toes To Bar
Strength
Overhead Squat
5-5-5-5-5
AM WOD
Repeat the following sequence for 400m
6x KB Clean #35, #24
6x KB Push jerk
6x KB Front squat
6x KB snatch
Overhead lunge 10 steps
PM WOD
Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Sorry I haven't been around much guys. I've haven't had a lot of time between my 2 jobs and family. Hope training is going well!
ReplyDelete2 rds, 9 PP (80 lbs)
ReplyDelete2 rds, 7 pistols (95 lbs)
ReplyDelete3 rounds (55lbs)
ReplyDelete4 rounds 5 pistols (115 lbs)
ReplyDelete3 rounds (first 2 Rx, last round, 95lb)
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