Monday, 12 November 2012

Post Rememberance Day 

Overhead Squat 
Going Super Light 
5x5x5x3x2

 Pwr. Snatch
 5x5x5x3x3 

 WOD

Max rounds in 15 minutes
5x Deadlifts (225#/135#)
7x Knees to elbows
9x Push-ups

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1 comment:

  1. Mitch16 November 2012 at 06:40

    OHS: 105lb
    Snatch: 125lb

    WOD: 14 rounds + 5 deadlift

    ReplyDelete

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