Wednesday, 7 November 2012

Wed Night WOD


For time


10x Pistols 
20x Box jumps 
30x Knees to elbows 
40x Push-ups 
50x Jumping pull-ups 
40x Push-ups 
30x Knees to elbows 
20x Box jumps 
10x Pistols 

620 -720

 730-800
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