Go to a Hot Yoga Studio and do yoga, or put in P90X yoga DVD and turn up the heat!
Then check out Mobility Wod @ http://www.mobilitywod.com/
Do some self Maintenance, The lead up to the FrostFit games is going to be intensive both in frequency and volume so its going to be up to you guys to make sure you stay ouch'ie and ow'chi free..
Oh and Andrew, this is you on the Overhead stuff.... watch and do
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