Thursday, 16 August 2012

Friday's Killer Chipper



For time
22x Deadlifts (225#/135#)
50m Farmer's walk 2 x KB
(50#/35#)
22x KB thrusters (35#/25#)
50m Farmer's walk
Run 100m
22x Pull-ups
Run 200m
22x Overhead squats (45#)
Run 400m



So boss.

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