Tuesday, 14 August 2012

Weds WOD Night

Two WODs tonight.

She forgot her shoes.
#1: Turkish DLite
6 Rds of:
10 Turkish Get-Up (35)
10 Deadlift (1/2 BW)


#2: 12 min AMRAP of:
7 Front Squat (135)
7 KBS (55)
7 Ring Push-Ups
Posted by at

4 comments:

  1. Care15 August 2012 at 21:13

    WOD 1: 18:24, 25lb KB, 75lb deadlift
    WOD 2: 6 rds, 100lb FS, 35lb KBS

    ReplyDelete
  2. Kyle15 August 2012 at 21:52

    wod 1 : 11:59 rx
    wod 2 : 7 + 7fs rx

    ReplyDelete
  3. Josh16 August 2012 at 03:12

    Wod 1: 11:37
    Wod 2: 9 + 1 FS (Rx)

    ReplyDelete
  4. Vince19 August 2012 at 19:16

    WOD 1: 11:13 Rx
    WOD 2: 9 + 7 Front Squats, 7 KBS (Rx)

    ReplyDelete

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