If this seems similar to last week, it is. I've bolded the differences. Also, given how well it went over last week, Josh will finish off the night with a couplet from his imagination.
Warm Up:
6 minute Run
Dynamic Stretches
Dynamic Stretches
Track Warm Up:
3 X 30m reverse hurdle
3 X 30m karaoke (big knee on cross over)
2 X 20m low side steps (change sides every 5 steps)
Accelerations:
2 x 10 Rollover Start
2 x 10 Walking Start: Walk, hit mark and accelerate
2 x 10 Dancing Start: With feet moving in place accelerate without false step
2 x 10 SideStep & Go: Take two steps sideways then drive off back foot and accelerate the opposite direction
Workout:
Speed (95%):3 X 30m karaoke (big knee on cross over)
2 X 20m low side steps (change sides every 5 steps)
Accelerations:
2 x 10 Rollover Start
2 x 10 Walking Start: Walk, hit mark and accelerate
2 x 10 Dancing Start: With feet moving in place accelerate without false step
2 x 10 SideStep & Go: Take two steps sideways then drive off back foot and accelerate the opposite direction
Workout:
2 x 4 x 60m (Accel 15m; Maintain 45m)
90 seconds between runs
5 minutes between sets
Then, Josh's fun time!!
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Bench press 225 lbs
ReplyDeleteBack squat 225lbs