Thursday, 9 August 2012

Josh's Chipper Challenge

I'm out of town for the weekend, so it's Josh's show, starting with a surprise chipper.

Enjoy...

For the boys: I found your new favorite website, CrossFit Babes

For the girls:

Posted by at

8 comments:

  1. Care10 August 2012 at 08:04

    Rumor has it we're doing the WOD from 15 Mar. If that's the case:
    32:16, 25 DB, 35 plate for OH lunges

    ReplyDelete
  2. Eric10 August 2012 at 20:56

    Wod 24:26
    45 lbs lunges
    40 barbell snatch

    ReplyDelete
  3. Brennan11 August 2012 at 00:01

    33:01 (40 lbs barbell and 45 lbs plate)

    ReplyDelete
  4. Mickel11 August 2012 at 09:04

    Wod: 21:30

    ReplyDelete
  5. Josh12 August 2012 at 17:20

    18:58 Rx

    ReplyDelete
  6. Becki13 August 2012 at 21:28

    Half workout - 11:43
    15 lb DB, 25 lb plate OH lunge

    ReplyDelete
  7. Vince13 August 2012 at 23:06

    20:17 Rx

    ReplyDelete

Subscribe to: Post Comments (Atom)