Militant Fitness
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Sunday, 12 August 2012
Monday Lifting
Bob's Tasty Combo #2:
Heavy singles, rest as needed between efforts
Snatch 1-1-1-1-1
Clean & Jerk 1-1-1-1-1
Back Squat 1-1-1-1-1
Where's the shrug?
Why is the bar so far from her body?
Yes.
2 comments:
Care
13 August 2012 at 21:08
Snatch: 100
C&J: 125
BS: 175
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Vince
13 August 2012 at 23:04
Snatch: 165lbs
C&J: 205lbs
BS: 365lbs
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Snatch: 100
ReplyDeleteC&J: 125
BS: 175
Snatch: 165lbs
ReplyDeleteC&J: 205lbs
BS: 365lbs