Monday, 27 August 2012

Weights & Couplet

First up is Bob's Tasty Combo #9:
Snatch deadlift: 3-3-3-3 @ 120% snatch 1RM
FS: 2-2-2-2-2 @ 75% 1RM
 
Emulate this.
Then, AMRAP in 20 mins:
1 Pwr Snatch (135/95)
5 Box Jumps (24 inch)
Posted by at

6 comments:

  1. Care27 August 2012 at 20:59

    30 rds, Rx

    ReplyDelete
  2. Vince28 August 2012 at 00:08

    Snatch DL: 205lbs
    FS: 205lbs
    WOD: 46 Rounds Rx

    ReplyDelete
  3. Kyle28 August 2012 at 00:18

    40RDS 115 LBS

    ReplyDelete
  4. Mitch28 August 2012 at 17:41

    18 rounds + 1 snatch/4 box jumps Rx

    ReplyDelete
  5. Becki29 August 2012 at 12:03

    36 rounds with 25 lbs KB thrusters (2x) instead of snatch

    ReplyDelete
  6. Kaitlyn29 August 2012 at 17:27

    38 Rounds with 25lbs KB thrusters (x2)

    ReplyDelete

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