Militant Fitness
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Friday, 10 August 2012
Saturday Skills -- Choose Your Own Adventure
Come for 10. The locker will be open for you to work on whatever you want.
Lack ideas? Try one (or both) of these:
Now that's a happy snatch.
1. AMRAP for 10 mins:
7 push press (115/80)
7 push up
7 pull up
2. AMRAP 20 mins:
12 power snatch (75/55)
10 push ups
4 box jumps (20 in)
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