Friday, 10 August 2012

Saturday Skills -- Choose Your Own Adventure

Come for 10. The locker will be open for you to work on whatever you want.

Lack ideas? Try one (or both) of these:

Now that's a  happy snatch.
 1. AMRAP for 10 mins:
7 push press (115/80)
7 push up
7 pull up

2. AMRAP 20 mins:
12 power snatch (75/55)
10 push ups
4 box jumps (20 in)

No comments:

Post a Comment