Tuesday, 21 August 2012

Weds Lifts

BS: 5-5-2-2-1
OHS: 5-5-2-2-1
Shoulder Press: 3-3-3-3-3
Push Press: 3-3-3-3-3
Jerk: 3-3-3-3-3
Bench Press (if time): 5-5-3-3-2

Hold your breath.

Posted by at

6 comments:

  1. Becki22 August 2012 at 23:10

    BS: 125 lbs
    OHS: 65 lbs
    SP: 65 lbs
    PP: 85 lbs

    ReplyDelete
  2. Care22 August 2012 at 23:38

    BS: 185
    OHS: 100
    SP: 75 x 2
    PP: 110 x 2
    Jerk: 125 x 2

    ReplyDelete
  3. Vince23 August 2012 at 08:58

    BS: 375lbs
    OHS: 185lbs
    SP: 165lbs
    PP: 205lbs

    ReplyDelete
  4. Kathleen24 August 2012 at 07:05

    BS 105
    OHS 75
    SP 65
    PP: 90 PR
    Jerk: 100 PR

    ReplyDelete
  5. Kaitlyn24 August 2012 at 11:32

    BS: 95 lbs
    OHS: 65 lbs
    SP: 55 lbs
    PP: 65 lbs

    ReplyDelete
  6. Josh24 August 2012 at 11:48

    BS: 275
    OHS: 155
    SP: 145
    PP: 155

    ReplyDelete

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